Best Anti Bloat Foods For Flat Tummy

Top Foods That Do Not Cause Bloating

Feeling bloated? It happens to the best of us. * And while all types of bloating feels awful, not all bloating is created equally. In fact, there are actually two different kinds: gas bloat and water bloat. Care to Know the difference? Keep reading. 

The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans, dairy, cruciferous veggies like broccoli or cauliflower, or greasy foods. 

Water-retaining bloat makes you feel puffy all over. It's triggered by hormonal changes during your menstrual cycle, dehydration, or eating lots of salty foods and not enough potassium and water. 

“If you eat a lot of packaged foods, takeout meals, fast food, or restaurant meals, there’s a good chance you’re consuming too much sodium, so you may be retaining extra fluid and feel bloated.”

No matter the cause of your bloating, the good news is that you can get back on track fast by loading up on these 5 foods that reduce bloating, according to nutritionists.

Here’s the list of foods to add to your daily diet to reduce bloating

 

Share this quick read with friends and family to help them out. Knowledge is power when out to use!

How Healthy Is Sushi?

What exactly is sushi?

Sushi is a traditional Japanese food, based around a particular variety of short-grain rice that's lightly seasoned with vinegar and served with a selection of raw or cooked seafood like shrimp, fish and vegetables.

Toppings and fillings include sushi-grade raw fish, such as salmon or tuna, cooked fish or shellfish, tofu, avocado, chicken, vegetables and wasabi.

Nutritional profile of sushi

A serving of sushi tuna nigiri (6 pieces) typically provides:

• 255kcal / 1080kj
• 12.6g protein
• 3.8g fat
• 45.5g carbohydrates

What sushi ingredients are healthy?

Sushi can be a healthy choice, but it depends on the type you choose and the ingredients used. Oily fish, such as salmon, provides omega-3, which is an essential fatty acid and has to be obtained from your diet.

While avocados are an excellent source of heart-healthy fats, including the mono-unsaturated variety as well as vitamin E. Seaweed is a classic ingredient in sushi, both as dried sheets used to wrap around the rice (nori) or in salads (wakame). High in fibre and protein, seaweed is also a good source of minerals including iodine, iron, zinc and vitamin B12.

How to make a healthy sushi order

• Keep rice to a minimum and look for the fresh fish and sashimi-style dishes, or those wrapped in seaweed.
• Add some miso soup and edamame beans for extra health benefits.
• Go easy on the soy sauce and avoid any deep-fried dishes or mayonnaise-heavy dishes.
• Mind your portions. It’s very easy to think you’re not eating a lot when sushi comes in bite-size pieces, but the calories and salt content could soon add up, especially when you eat more than 8-10 pieces.

The Best Tips on Stay Healthy

How to Ѕtау Неаlthу Тhіs Summer (Tips for Healthy Summer living)

Ѕtауing Неаlthу Тhіs Summеr: Temperature rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and chilly days, it may also bring along various health problems like dehydration, upset stomach, bacterial infections, heat stroke, et al. It is imperative to make sure you are eating the right foods and exercising the right way to fitness and health. Restore and replenish your skin and physical health as we suggest some amazing healthy diet tips to survive the sweltering summer this year.

Summer means heat, lots of sweating, dryness, skin problems like tan, sun burns, pimples, heat rashes, blemishes and much more. With the blazing sun of the summer months, you need to know how to look after the skin properly and look fresh and vibrant.

Here are our tips for you guys! 

1.  Grow Your Food – Nothing beats the taste of fresh fruits and vegetables in the summer!  Planting a garden can be both an enjoyable activity, as well as a cost-saving one. Getting your hands in the soil can also reduce your stress levels. Do you have a bad back or use a wheelchair for mobility? A raised garden bed can be helpful for individuals that have disabilities or anyone with physical restrictions. Start small to keep it a fun and manageable project.

2.  Visit a Farmer’s Market – Farmer’s Markets are a great place to shop for fresh, seasonal produce (typically open one to two days a week). As more vendors pop-up throughout the summer, the price of fruits and veggies tend to drop. Buying food locally allows you to know where your food comes from and who grows it. Plus, you’ll be supporting local farmers, working farms and supporting your community. 

3.  Use Sunscreen – Whether it’s hiking, biking, swimming or one of the many other outdoor activities so many of us enjoy in the summer, it’s vital to remember applying sunscreen to protect our skin from damaging UV rays. Make it the first thing on your list when getting ready for your outdoor adventure. Research suggests that one severe burn is enough to increase your chances of developing melanoma later in life by 50%.

4.  Stay Hydrated – We all know how important it is to stay hydrated, especially in the heat, but most of us don’t consume enough. How much water should you consume in a day? Experts say you drink half of your body weight in ounces of water. For instance, if you way 150 pounds, aim for drinking at least 75 ounces of water. Be sure to keep water on you throughout the day.

5.  Head Indoors – When the temperature outside is 90 degrees or higher, the risk of heat-related illness increases significantly. When it is extremely hot out, avoid doing physically intense outdoor activities. Seek air conditioning in places like shopping malls, movie theaters or other cool establishments. You can also stay physically active by visiting indoor places, like yoga classes, the gym, tennis/racquetball or other health clubs.

By being mindful of the new behaviors you create this summer and the benefits they bring to you will help sustain them throughout the year to come.

What Are the Best Waist Cinchers? Two types of Waist Cinchers you need!

What Are the Best Waist Cinchers?

We know how difficult it can be trying to find or figure out what waist cincher you should get to wear for whatever you want but today you will find out what the best waist trainer option is!

Seamless Waist Cinchers 

Seamless waist cinchers or trainers are those that are invisible underneath your clothing, they are made up of thinner lighter materials and gives you the ultimate snatched hourglass waist you want!

They can be worn underneath your outfits, to get that snatched waist while doing your thing. For best results it should be worn at least up to 4, 6 to 8 hours a day, your choice on how long you want to waist train per day. They are adjustable with hooks or some even have zips, comfortable and gives support to the back.

Everyday Wear Seamless Waist Trainers - gym, running, yoga, aerobics, jogging, hiking, walking, driving, postpartum recovery, weddings and brides, Social and banquet, housework, office.  No matter when you wear a waist cincher, you can get about 2,3 or 4 inch waist line reduction instantly

Best Seamless Waist Cinchers to shop

Neoprene Waist Cinchers

Neoprene Waist Cinchers is designed to maximize the effectiveness of your workout and fat burn, make you get twice the result with half the effort. Boned Waist Cinchers helps tone and flatten your abs, as well as provide back support for any activity.

Maximize shape a hourglass waist with waist cinchers they acts like a compression binder around the waist to offer abdominal compression and lumbar support, improve posture, relief waist pain, protect spine and has many more benefits! They are also great for reshaping postpartum recovery get your body back to its former post childbirth, create the best posture for healing.

Neoprene Waist Cinchers to shop from

Wearing tip for Waist Cinchers: Don't get a size too small you will feel uncomfortable you want to be able to breath and move easy in them.

Click this link below for more!

Here you can shop the best waist trainers/Shapewears!

Are Waist Cinchers Safe? (Find out all you need to know)

 Are Waist Cinchers Safe?

We all know there are all kinds of myths and stories about Waist Cinchers here you will find out the truth!

What are Waist Cinchers?

Waist trainers are made of a thick elastic fabric, like neoprene. They’re meant to be worn snugly around your midsection, the back may have laces, Velcro, or hooks.

They help you gain a hourglass figure over time if worn with consistency and the right waist cincher size to help your gain your desired waist.

Waist training is the process of progressively tightening the corset over a period of weeks and months to pull in the floating ribs and even do a bit of rearranging of internal organs to achieve a smaller waist. Waist training goes back as far as the 1500s, but most commonly it’s remembered from the fashionable European and American women in the 1800s and early 1900s. In fact, corsets were one of the first mass-produced fashion garments for women. 

So are Waist Cinchers Dangerous?

If you are willing to use common sense and not sleep with it, also listen to your body if you feel uncomfortable in it & don’t wear a size that’s squeezing the breath out of you. No, waist training is not dangerous as long as done right.

The danger in waist training comes when too much is done too fast, shocking the body and causing these physical health issues and discomfort.

A really good rule of thumb here is to listen to your body. Feeling super uncomfortable? Take it off! By working gradually with the rhythm of your body, you'll naturally be able to increase the time you have the waist trainer on and safely avoid discomfort. 

Shop Best Waist Trainers Here

WHAT IS WAIST TRAINING? (All you want to know about waist training)

 

WHAT IS WAIST TRAINING?

Waist trainers are a must have, especially the Seamless ones on  https://fitwaistbabes.com/collections/all-our-shapewears which aid in reducing your waistline and hiding excess fat and instantly loss 2-3 inches to your waist when worn. 

Waist training is a lifestyle which if practiced consistently overtime, can take off permanent inches off your waist and help you achieve an hourglass, more curvy shape. It also gives you the most confident posture you could ever have! 

They enhance your curves to give you a sleek, smooth and slender and of course the accentuated curvy appearance. Lets not forget it also accentuates your bustline. As a domino effect they are also attributed in helping to maintain a stricter diet and assist in daily workouts by suppressing your appetite. 

DOES WAIST TRAINING ACTUALLY HELP YOU LOSE INCHES OFF YOUR WAIST AND SUCCESSFULLY SHOW OFF YOUR CURVES?

Do waist trainers really work? YES, they do work. As long as used consistently at least 4, 6 or 8 hours a few days of the week or daily whatever you prefer but keep the consistence to see results. Whether you just want an instant hourglass figure without going through the process of working out, getting surgery or following a diet, waist training will help you in all cases.

There are many benefits to waist training. In fact, most ladies are surprised by how much they thought they knew about such a controversial shapewear, known as the “waist trainer” or “waist cincher”.

Advantages of Waist Training

• Helps with Injuries 
• Strengthens back 
• Relives back/hip pain
• Improves your posture
• Postpartum support
• Hourglass figure. The main supposed benefit of a waist trainer is that wearing it is a fast and easy way to get an hourglass figure.
• Weight loss. Any weight loss from wearing a waist trainer is more likely to be due to increased sweating than to any loss of body fat.