Top Foods That Do Not Cause Bloating
Feeling bloated? It happens to the best of us. * And while all types of bloating feels awful, not all bloating is created equally. In fact, there are actually two different kinds: gas bloat and water bloat. Care to Know the difference? Keep reading.
The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans, dairy, cruciferous veggies like broccoli or cauliflower, or greasy foods.
Water-retaining bloat makes you feel puffy all over. It's triggered by hormonal changes during your menstrual cycle, dehydration, or eating lots of salty foods and not enough potassium and water.
“If you eat a lot of packaged foods, takeout meals, fast food, or restaurant meals, there’s a good chance you’re consuming too much sodium, so you may be retaining extra fluid and feel bloated.”
No matter the cause of your bloating, the good news is that you can get back on track fast by loading up on these 5 foods that reduce bloating, according to nutritionists.
Here’s the list of foods to add to your daily diet to reduce bloating
Share this quick read with friends and family to help them out. Knowledge is power when out to use!
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